cburgess28Jul 10, 20232 minIn the Deep End Together: Navigating the Swells and Currents of Parenting Competitive SwimmersParenting competitive swimmers is much like being a skilled sailor in the vast ocean. The sea—dynamic, unpredictable, captivating—mirrors...
cburgess28Jul 5, 20233 minThe Masterstroke of Tapering: Painting Your Competitive Swimming SuccessIn the grand canvas of competitive swimming, each stroke is a brushstroke, each breath a color blend, and each race a masterpiece. But...
cburgess28Jun 27, 20234 minConquering the Tides of Doubt: Navigating the Sea of Success with a Champion's MindsetAs the first blush of dawn paints the sky, a swimmer stands still at the water's edge. Their arena, a tranquil pool, mirrors the day's...
cburgess28Jun 26, 20235 minDive into Nutrition: Unleashing the Power of Food for Competitive SwimmersFrom the chirping of the morning wake-up alarm, to the final flip-turn at sunset practice, a competitive swimmer’s life is not for the...